I am doing well so far in trying to change my life style.
I am going to bed around mid night instead of 2 or 3 am.
Got up this morning at 5 am. Much too early but I am not accustomed to going to bed so early.
Maybe, I can change my life style for the better.
I have tried every diet out there and do lose weight but I always creep back to my old habits and so a diet will not work for me.
I need a lifestyle change and I am also working on my portion control and exercise. I will never stick to a programed diet ( thanks Lowis) and so I am eating what I usually eat but small portions. I have cut out most sweets and fried foods. But if I want a taste..I taste it or take one bite.
I fail most diets because I feel deprived. This way..I am in control of me!
I am walking as exercise and will work up to weights and fast walking.
Right now, I'm just proud that I have gotten started!
Thanks Lowis6535 for the support. I think that you and I are the only people who read this journal! Ha!